Amount of Copper, Cu in Gravy, onion, dry, mix
Soups, Sauces, and Gravies
In 100 g (Grams) of Gravy, onion, dry, mix there is 0.17 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Gravy, onion, dry, mix.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Gravy, onion, dry, mix
Gravy, onion, dry, mix is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, onion, dry, mix are listed below.
Water
|
4.36 g
|
4.36%
|
Energy (calorie)
|
322 kcal
|
|
Energy (joule)
|
1347 kJ
|
|
Protein
|
9 g
|
9%
|
Total lipid (fat)
|
3 g
|
3%
|
Ash
|
16 g
|
16%
|
Carbohydrate, by difference
|
67.64 g
|
67.64%
|
Fiber, total dietary
|
6 g
|
6%
|
Calcium, Ca
|
280 mg
|
0.28%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
203 mg
|
0.20%
|
Potassium, K
|
262 mg
|
0.26%
|
Sodium, Na
|
4186 mg
|
4.19%
|
Zinc, Zn
|
0.88 mg
|
|
Copper, Cu
|
0.17 mg
|
|
Manganese, Mn
|
0.4 mg
|
|
Selenium, Se
|
6.1 µg
|
|
Vitamin C, total ascorbic acid
|
7 mg
|
0.01%
|
Thiamin
|
0.2 mg
|
|
Nutrients in Gravy, onion, dry, mix